Top Health Benefits to Stand-up Paddle Boarding in Perth
If you are looking for something to get you in shape this summer standup paddle boarding in Perth maybe the answer. There are many wonderful benefits to getting you going on the board and you can hire someone to give you lessons. Stand up paddle schools are also available in Perth.
Below are some health benefits to stand up paddle boarding:
Standup Paddle boarding can Improve Heart Health
For those beginners that need some fine tuning paddle boarding can get you energized. It can pump up your heart rate more than your average yoga workout and give you something new to look forward too. While paddle boarding might not charge up those who are intermediate or advanced workout gurus it can do just enough for the novice to help that heart rate rise on a daily basis.
Standup Paddle boarding can Reduce Vitamin D Deficiency
It’s true that all we need is 15-20 minutes of sunlight daily to get the right amount of vitamin D intake to get our daily dose of vitamin D but who has time to get outside anymore. Well standup paddle boarding can improve your dose while you have fun. This should give you an incentive to get out there and paddle.
Vitamin D deficiency can cause weak bones, fatigue, chronic pain, and a boat load of other issues. In this technological age it is becoming more and more common so get up and get some sunlight with your paddle board.
Stand up Paddle boarding helps with Stress Reduction
We all know that stress causes a lot of health problems including but not limited to high blood pressure, hair loss, headaches, stomach problems, and many more. However stand up paddle boarding relieves stress and works out your core muscles giving you a great sleep, and stress relief. If you are looking for a great excuse to get out on the water take full advantage of what the paddle boarding can do for you.
If you are looking for a way to start something new or simply getting fit paddle boarding in Perth can be your ticket. Starting something new can be difficult for many people but once you get out on the water and feel the board beneath your feet you will feel like a new person.
Stand up paddle boarding can improve your overall core balance, reduce your stress, strengthen your core body, and improve you vitamin D intake daily. What’s better than that?