Stаnduр раddlе (SUP) bоаrding iѕ a rеlаtivеlу nеw уеt a fаѕt growing water ѕроrt. Aѕ оnе can decipher frоm its nаmе, the sport оf standup paddle boarding iѕ a сrоѕѕ between the most рорulаr wаtеr асtivitiеѕ, thаt iѕ, ѕurfing and canoeing. Using high surf- like board and paddle, the stand up paddlers are able to get a better view of the surroundings. Reasons to learn stand up paddle include:
The best part about stand up paddle boarding is that it can be done in various forms such as on flat water surface such as lakes, on beaches and to surf waves. Therefore, it provides enjoyment for all categories of individuals with varied levels of skills in water based activities. While many might not realize but stand up paddle boarding have several benefits, providing fitness being the most important of them.
Complete work out
SUP offers a complete workout thus fits very well into the fitness regime of an individual. The entire body of the individual aboard a paddle board is at work and therefore, SUP provides a complete body work out right from the toes to the nose.
Coordination and balance
Better co- ordination and balance are other benefits that stand up paddle offers. It makes a person more confidence both when in water and out of water. Co- ordination and balancing are other benefits that stand up paddle offers. It makes a person more confident both when in and out of water. Calories burnt by men when paddle surfing for an hour are between 800 to 1000 calories on an average while women can burn 500 to 700 calories in an hour. Comparing this to running on the elliptical machine or the treadmill is 500 to 700 for men and 400 to 600 for women.
Sense of achievement
Importantly you will experience a great sense of achievement when you learn to use your paddle board. Don´t expect to be able to ride the monster waves to begin with. Remember, practice makes perfection.
As a sport it has a lot of benefits over other activities. Unlike running you won´t experience any jarring to joints or muscles, and it is also a non- contact sport so unless you have a run in with a large wave, you can avoid the bumps, bruises and heavy knocks involved with sports like football and rugby. It is also a great sport to help you de - stress whether you decide to take a gentle paddle up a river or get out amongst the waves, stand up paddle boarding can be enjoyed wherever there is a body of water, and what a better place to relax and appreciate scenery. Any activity that gets us outdoors has enormous health benefits, so enjoy the fresh air, the sun and the exercise.