| Fitness & Health |
 |
 |
Goodbye flabby tummy and muffin tops! Hello sleek hips and cut abs!! SUP is an amazing core work out from head to toe! Your brain and all of the finite muscles of the ankles, knees and hips are constantly firing and yelling to each other to keep you upright on the board. Your upper body gets a super workout as you need to initiate the power of your strokes from way down deep from your core- lower back, abs, pelvic muscles. Low impact with a full cardiovascular workout. Targeting arms, abs, thighs and butts all at once. Improves balance and co-ordination perfect for improving your board skills. Builds confidence in and out of the water. Health and Fitness experts from all over the world are quickly catching up with the outstanding cross-training benefits of SUP with several top personal trainers in France, England, Australia and the US incorporating it into there sessions. 
|
